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Group Sound Meditation

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Immerse yourself in the soothing sounds and restorative  vibrations of sound meditation. Created to promote deep relaxation these sessions use a variety of instruments and techniques. During a sound session the vibrations and frequencies of the instruments penetrate deeply into the body, promoting relaxation and releasing tension in the muscles, fascia, and other tissues. This can also help to release emotional blockages and promote feelings of inner peace and harmony. Whether you're looking to reduce stress, improve sleep, or simply want to recharge your batteries, our sound sessions offer a unique and effective way to nurture your mind, body, and soul.

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<h1>Event Dates</h1>
Saturday 12th August 2023                   arrive 17:20 for 17:30 start Forest Sound meditation | Falling Foss Tea Garden | £10 limited spaces  
Wednesday 13th September 2023 Fylingdales Village Hall 18:00 start.     SPACES AVAILABLE            £12
 Thursday September 14th  2023           18:30 - 19:15 | Seated Sound Meditation   The Dispensary, 25 Skinner Street, Whitby, SPACES AVAILABLE          £10
 Saturday 16th September 2023            Arrive 17:00 for 17:15 start         £11
Sound meditation and herbal tea | Coast &amp; Camplight. Join us at this beautiful place for a sound meditation, afterwards enjoy some herbal tea while enjoying the evening view.        SPACES AVAILABLE  
Booking is essential at all events. Please contact me to book your place. I keep my sessions to small groups.  
If you would like to book your own private sound meditation for groups of friends, colleagues or special occasion, please contact me.