Seated Sound Meditation | The Dispensary, Whitby
Date: Friday 26th July 18:30 start
Location: The Dispensary, 25 Skinnery Street, Whitby, YO21 3AH (map)
Time: £10 per person
Sound Meditation | The Hut, Goathland
Date: Monday 5th August 18:30 start
Date: Monday 2nd September 18:30 start
Location: The Hut, Goathland. YO22 5LY.
Time: £15 per person
Sound Meditation | Robin Hoods Bay, Whitby
Date: Saturday 13th July at 18:15
Saturday 3rd August at 18:15
Location: Fylingdale Village Hall, Robin Hoods Bay, Whitby, YO22 4RA (map)
Price: £15 per person spaces limited
Come join us for a relaxing sound bath. Enjoy the calming sounds and vibrations of Tibetan singing bowls, quarts crystal bowls, tuning forks, percussion and chimes.
Please bring whatever you need to be cosy and comfy. (Yoga/camping bay, blanket, pillow and water).
Sound Meditation | Lythe village hall
Date: Sunday 4th August at 17:30
Date: Saturday 31st August at 17:30
Date: Sunday 6th October at 17:30
Date: Sunday 3rd November at 17:30
Location: Lythe Village Hall, High street YO21 3RT
Price: £15 per person
Come and relax to the sound of Tibetan singing bowls, crystal singing bowls, gongs, chimes, rain sticks and percussion. Bring a mat and get comfy while the sounds help relieve tension and restore balance.
sessions working around chakras, starting in June with the root.
*first Sunday of the month
*please contact me if cost is a barrier - reduced spaces available - all are welcome.
Sound Meditation | Flowergate Hall, Whitby
Date: Thursday 1st August at 18:30
Date: Thursday 5th September at 18:30
Date: Thursday 3rd October at 18:30
Location: Flowergate Hall, Whitby.
Price: £15 per person
Come and relax to the sound of Tibetan singing bowls, crystal singing bowls, gongs, chimes, rain sticks and percussion. Bring a mat and get comfy while the sounds help relieve tension and restore balance.
Sessions held on the first Thursday of the month. Please check website for details.
*please contact me if cost is a barrier - reduced spaces available - all are welcome.
Forest Sound Meditation | Falling Foss Tea Garden - Fully booked
Summer is here. We're back at Falling Foss Tea Garden for sound meditation.
Location: Falling Foss Tea Garden, Midge Hall, Whitby, YO22 5JD
Date: Saturday 10th August at
17:30 SPACES AVAILABLE
19:00 SPACES AVAILABLE
Date: Saturday 14th September at
17:30 SPACES AVAILABLE
19:00 SPACES AVAILABLE
Price: £15
Booking essential as spaces are limited.
Wellbeing Woodland Walk | meet at Falling Foss
Date: Sunday 28th July at 13:30 SPACES AVAILABLE
Date: Sunday 10th August at 13:30 FULLY BOOKED
Date: Sunday 15th September at 13:30 SPACES AVAILABLE
Location: Falling Foss Tea Garden, Midge Hall, Whitby, YO22 5JD
Price: £15 per person
Meet outside falling Foss tea garden (anyone wanting tea and cake to fuel them before we set off arrive a few minutes early. For those that know Foss, it is magical. For those that don't, you're in for a treat)
We will take a short, gentle walk through the woods, pausing for mindful moments, sitting for some guided relaxation and meditation, forest bathe, have some sound therapy and gather other techniques to help us stay relaxed, positive and grounded.
Spending time outside in nature, especially woodland, is linked to many health benefits. The Japanese have used forest bathing as a way to good health, healing and relaxation for many years. Being mindful can improve both physical and mental healty, reducing stress, lower blood pressure, reducing pain and insomnia.
Please wear sturdy footwear, bring a water bottle, a note pad and pen and something to sit on, a carrier bag will do.
*this is not a hike. It is a gentle stroll with LOTS of pauses. However a reasonable level of fitness is required... it is a woodland so surfaces are uneven and that walk back up the hill to the car park afterwards ain't easy.
Booking essential £15 per person
*please contact me if cost is a barrier - reduced spaces available - all are welcome.
